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Take Charge NOW with our
Black Health First System!

Learn the simple and cost effective things you can start doing today to take charge of your life once and for all!

Tap in with Mother Earth

Strengthen Your Mental Game

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Eat Healthy


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Sleep Well

Age Gracefully

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Sleep Better to Live Longer!

Table of Contents I. Introduction A. The value of restful sleep for general health and well-being Our general health and well-being depend on getting a

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Creation of All Things

“The most difficult thing is the decision to  act.  The rest is merely tenacity.” Amelia Earhart.