Take Charge NOW with our
Black Health First System!
Learn the simple and cost effective things you can start doing today to take charge of your life once and for all!
Tap in with Mother Earth
Strengthen Your Mental Game
Eat Healthy
Excercise
Sleep Well
Age Gracefully
Sleep Better to Live Longer!
August 24, 2023
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Table of Contents I. Introduction A. The value of restful sleep for general health and well-being Our general health and well-being depend on getting a
New Age Wellness Strategies for Healthy Eating
August 19, 2023
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Table of Contents I. Introduction Hello there, health-conscious people! Please join us as we explore the world of everything health and wellness-related in this small
Is Earthing the Wellness Secret of a Lifetime?
August 16, 2023
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Table of Contents I. Introducing Earthing: Connecting with the Earth for Optimal Health It is easy to feel cut off from nature in today's quick-paced,
Improve Health & Wellness Disparities in Black America Now!
August 9, 2023
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Table of Contents The Case for a New Paradigm of Wellness Seeking in the Foundational Black American Community Introduction We Black African Americans are all
