Sleep Better to Live Longer!

Table of Contents I. Introduction A. The value of restful sleep for general health and well-being Our general health and well-being depend on getting a decent night's sleep. Our bodies need rest to repair and regenerate, to improve cognitive processes, and to foster emotional well-being. Achieving quality sleep can be difficult in our fast-paced, technologically […]

New Age Wellness Strategies for Healthy Eating

Table of Contents I. Introduction Hello there, health-conscious people! Please join us as we explore the world of everything health and wellness-related in this small corner of the internet. If you're anything like us, you always look for the most recent studies, fashions, and wellness-related strategies and tactics. You're in luck, though, since today we […]

Is Earthing the Wellness Secret of a Lifetime?

Table of Contents I. Introducing Earthing: Connecting with the Earth for Optimal Health It is easy to feel cut off from nature in today's quick-paced, technologically advanced world. We spend much time indoors, surrounded by artificial lights, sitting for long periods, and constantly exposed to electromagnetic waves. Nevertheless, an increasing movement calls for us to […]

Improve Health & Wellness Disparities in Black America Now!

Table of Contents The Case for a New Paradigm of Wellness Seeking in the Foundational Black American Community Introduction We Black African Americans are all too familiar with the ongoing health inequities that plague our neighborhood. The numbers speak for themselves: Compared to our white peers, we have high rates of various health issues. Heart […]